This is an experience that unites the aspects of mind, body, and spirit with a threefold impact on health. It strengthens your external health by bringing firmness to your body; it strengthens your internal health by bringing steadiness of intellect; and it strengthens your innermost health by bringing kindness of spirit. This class will explore different yoga poses and postures to achieve balance and well-being. Take a mini vacation from the day to day turmoil you encounter. Anne Lubben will be teaching both the Beginners Class and Sport Class, and Parent/Child class.
Location:         YMCA Fitness Studio
Duration:         September 6 - July
Days:               Mondays, Wednesdays & Fridays                  
Class/Times:   Yoga          10:00 – 11:00 am
Duration:         September 6 - July
Days:               Mondays & Wednesdays    
Class/Times:   Yoga          5:30 – 6:30 pm
Duration:         September 7 - May
Days:               Tuesdays & Thursdays      
Class/Time:     Sport          5:30 – 6:30 pm
Duration:         October 4 – May
Days:               Mondays, Wednesdays & Fridays                  
Class/Time:     Parent/Child (Pre-K) 11:00 – 11:45 am
Fee:                Members:         Free
                       Nonmembers:  $4.00