Water Fitness Classes
Water fitness is a teriffic way to tone and strengthen muscles, develop cardiovascular endurance and increase flexibility! By using the natural resistance of water, water fitness gives participants a great workout that is gentle on the joints. No swimming skills are necessary for Water Fitness. Flotation devices are available for use during deep water activities. The December class is currently running!!

Location: Le Mars Indoor Aquatic Center
Days/Times: Monday, Wednesday and Friday 7:00 - 8:00 AM
Monday and Wednesday 7:00 - 8:00 PM

Session 1: December 31-January 25 (No New Year's Eve)
Session 2: January 28-February 22
Session 3: February 25-March 20
Session 4: March 24-April 17
Session 5: April 21-May 14
Morning Class Fee: Members: $10.70 (12 classes)
Non Members: $42.80 (12 classes)

Evening Class Fee: Members $6.42 (8 classes)

Non Members: $29.96
Walk-in Members: $1.00
Walk-in Non Members: $4.00

INTRODUCING...

Fit-To-Be-Mothers

This is a pre-natal class is taught by a USWFA certified instructor. You MUST get a doctor's note to participate in class. The soothing compression of the water will create a relaxing environment for you and your baby to build a bond through water fitness. The water will take all the pressure off your back and feet and allow you to exercise and stay healthy.

Location: Le Mars Indoor Aquatic Center
Days/Times: Mondays from 5:30-6:15pm

Session 1: December 31-January 23
Session 2: January 28-February 20
Session 3: February 25-March 19
Session 4: March 24-April 16
Session 5: April 21-May 14
Morning Class Fee: Members: $4.28 (4 classes)
Non Members: $12.84 (4 classes)
Walk-in Members: $1.00
Walk-in Non Members: $4.00

Joints-In-Motion

Join in this class to use range of motion exercises to keep your muscles and joints in working order. The compression of the warm water will help sooth your aching joints as well as add resistance to help increase strength and balance. This class is taught by a USWFA certified instructor and all exercises are recommended by the Arthritis Foundation.

Location: Le Mars Indoor Aquatic Center
Days/Times: Tuesdays and Thursdays from 3:00-3:45pm

Session 1: Jan 1-Jan 24 (No New Year's Day)
Session 2: January 29-February 21
Session 3: February 26-March 20
Session 4: March 25-April 17
Session 5: April 22-May 15
Morning Class Fee: Members: $6.42 (8 classes)
Non Members: $29.96 (8 classes)
Walk-in Members: $1.00
Walk-in Non Members: $4.00