Power Pacing
Go the distance when it comes to the fast road to fitness! This 60-minute stationary bike work-out includes upper and lower body toning, as well as an abdominal workout.

Location: Stretching Room
Duration: September - May
Days/Time: Monday, Wednesday & Friday 5:45 - 6:45 PM
Weekly Fee: YMCA Members: $3.21
                     Non Members: $22.47
Daily Fee: YMCA Members: $1.00
              Non Members: $7.00

*Participants must pre-register on Friday for the following week to guarantee a bike!