This is an innovative total body conditioning experience which combines stretching and strengthening the body. The series movements promote elongated and tone muscles and is well known for developing the core of the body.
Location:         Fitness Studio
Duration:         September 6-May 24
Days:               Tuesdays & Thursdays      
Times:                  6:00 – 7:00 am
Intensity:          Low
Instructor:        Anne Lubben
Fee:                      Members:          Free
                              Nonmembers:    $4.00/day