This is an innovative total body conditioning experience which combines stretching and strengthening the body. The series of movements promote elongated and toned muscles and is well known for developing the core of the body. This class improves strength, flexibility, balance, control, and muscular symmetry. Pilates is low impact so it is beneficial for all ages. Nancy Isebrand will be leading this class.
Location:         YMCA Fitness Studio
Duration:         October 5 - May
Days:               Tuesdays & Thursdays      
Times:              6:00 – 6:30 am
Fee:                 Members:          Free
                        Nonmembers:    $4.00