This is a high intensity, results oriented 6 week program.  This class will be geared towards Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Participants receive optimal outcomes from a variety of workouts including upper and lower body strength training and cardio through use of dumbbells, medicine balls, bands, agility, jump ropes, plyometrics and more! Focus is on Challenges of an active lifestyle and injury prevention. Can you survive?
Class:             Morning Boot Camp
Location:       YMCA & LCHS Track
Durations:     April 16-May 24
Day/Time:      Monday, Tuesday, Thursday 5:30-6:30am
Instructor:    Sue Irwin
Fee:                 Members: $32.10
                        Non-members:  $48.15
Minimum Number of Participants: 10
Maximum Number of Participants: 20