This class utilizes all areas of the pool at the Le Mars Indoor Aquatic Center. This is a low to mid-impact and low to mid-intensity water fitness class. If you want to work on strength, balance, endurance and flexibility then this is the class for you. Rise and Shine is great for beginners and intermediate individuals of all ages and is taught by a USWFA certified instructor. Start your day off right and experience all the great benefits water fitness can bring to your life! This class is also endorsed by Floyd Valley Hospital’s Prime Time Programming.

· Water shoes are recommended for shallow water
exercise.

· Swimming skills are not required.

· Floatation aids are available for all whom need them.

 Location: Le Mars Indoor Aquatic Center
Duration: October - April
Days: Monday, Wednesday and Friday
Time: 7:00-8:00am
Intensity: Low to moderate
Instructors: Anne Lubben & Angela Loutsch
Fee: Members: FREE
        Non-Members: $4/day or $47.08/month
        Prime Time Members: $2/day