This class takes places in the flow channel and shallow end of the Le Mars Indoor Aquatic Center. This is low-impact and low-intensity water walking, strength & flexibility class that will take you through the motions while walking with and against the current, using noodle and other resistance equipment. This class is great for beginners of all ages and is taught by a USWFA certified instructor.
Location:          Le Mars Indoor Aquatic Center
Duration:          October - April                   
Days:                Monday and Wednesday
Time:                2:15-3:00pm
Intensity:          low
Instructor:        Pam Nemmers
Fee:                  Members: FREE
                         Non-Members: $4/day or $29.96/month
                          Prime Time Members: $2/day