Get
energized during this full body workout using integrated strength exercises.
This class will utilize body bars, dumbbells, and resistance bands to
maximize your strength training experience and get the most efficient
strength training workout possible. This workout is easily tailored for the
desired intensity. All levels welcome. All equipment is provided.
Location:
Fitness Annex
Duration:
September 1 - July
Days:
Mondays & Wednesdays
Time:
12:15 – 12:45 pm
Duration:
October 5 - May
Days:
Tuesdays & Thursdays
Time:
5:30 – 6:30 pm
Fee:
Members: Free
Nonmember: $4.00