This is a low-impact and low to medium-intensity water fitness class that will take you through several strength training and stretching exercises all while being in the water. Aqua Flex & Stretch is great for people of all ages and skill levels. You can easily adjust the resistance to fit your abilities and personal objectives. Challenge yourself as you are motivated and encouraged through this workout that was created to increase strength, muscular endurance and flexibility.
·     Water shoes are recommended for shallow water exercise.
· Swimming skills are not required.
· Floatation aids are available for all whom need them.
Location: Le Mars Indoor Aquatic Center
Sessions: October - April
Days: Tuesday & Thursday
Time: 5:15-6:00pm
Instructor: Sandra Vanderloo
Fee: Members: FREE
Non-Members: $4/day or $29.96/month