This is an experience that unites the aspects of mind, body, and spirit with a threefold impact on health. It strengthens your external health by bringing firmness to your body; it strengthens your internal health by bringing steadiness of intellect; and it strengthens your innermost health by bringing kindness of spirit. This class will explore different yoga poses and postures to achieve balance and well-being. Take a mini vacation from the day to day turmoil you encounter. Anne Lubben will be teaching both the Beginners Class and Sport Class, and Parent/Child class.
Location:          YMCA Fitness Studio
Duration:          September 12 - July                 
Intensity:            Moderate - High
Instructor:           Anne Lubben
Fee:                       Members: FREE
                               Non-Members: $4.00/day

Class:                    Morning Class
Days:                     Monday, Wednesday & Friday
Time:                    10:00-11:00 a.m.

Class:                    Evening Class
Days:                    Monday & Wednesday
Time:                    5:30-6:30pm