Learn how to use the Flex Fitness equipment properly and effectively in the wellness center. Schedule a 45 minute time and the instructor will help you master the moves and develop a lifting program.
Location:         Flex fitness Weight Room
Duration:         January-May
Days:               Monday-Friday
Time:               By appointment during the hours of Noon-5pm
Intensity:          Low
Instructor:       Krista Nilles
Fee:                Members:           Free
                           Nonmembers:     $4.00/day