This is similar to the Power Pacing class but with a twist, there will be other workouts involved including but not limited to: abs, lunges, stretches, and more. This high energy cycling class will get your heart pumping and the calories burning. With fabulous music and great energy this class is sure to get your body moving. This class is a calorie killer so get ready and let's RIDE!!
Location:         Power Pacing Room
Duration:         October - May
Days:                Monday, Wednesday & Friday
Time:                5:30-6:15 a.m.
Intensity:        Moderate to High
Instructor:      Jim Flaherty, Tonya Harpenau
Fee:                  Members: FREE
                          Non-Members: $4.00/day