Intense workout focusing on core strength and flexibility. More intense cardio than regular yoga while still balancing mind, body and spirit. Knowledge of basic yoga moves is helpful.
Location:           Fitness Studio
Duration:           September 12-July
Days:                  Tuesday & Thursday
Time:                  4:30-5:30 p.m.
Intensity:          Moderate-High
Instructor:        Anne Lubben
Fee:                     Members: FREE
                            Non-Members: $4.00/day