Get energized during this full body workout using integrated strength exercises. This class will utilize body bars, dumbbells, and resistance bands to maximize your strength training experience and get the most efficient strength training workout possible. This workout is easily tailored for the desired intensity. All levels welcome. All equipment is provided.
Location:            Fitness Annex
Duration:           September 7 - July
Intensity:          Moderate- High

Fee:                       Members: FREE
                                Non-Members: $4.00/day
Class:                    Noon Class
Day:                       Monday & Wednesday
Time:                     12:15-12:45pm
Instructor:            Angela Loutsch

Class:                    Evening Class
Day:                       Tuesday & Thursday
Time:                     5:25-6:10pm
Instructor:           Cindy Danielson